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A member asked:
Tore my achilles tendon end of sept. between a 2 -3 on the scale. severe charlie horses first 10 days, swelling in calf, brusing, swelling in ankle. so i'm out about 2 months. walking gate is close to normal. what exercises should i be doing ?
4 doctors weighed in across 2 answers
To avoid chronic problems allow an orthopedic surgeon to prescribe appropriate physical therapy for your degree of damage and your current status.
Answered 11/19/2022
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You need to see an orthopedic specialist for an MRI to see the extent of the tear. Don't treat yourself. because you could tear the tendon more, and need surgery. I tore mine and needed surgery, take my advice and examined now.
Answered 11/14/2022
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