Rest/Ice/Compression: (RICE) Rest, Ice, Compression, Elevation. Utilize a compression sleeve for two weeks after injury to prevent reinjury.
Answered 2/2/2016
1.7k views
Ice it: wrap ankle if you can in something like an ace bandage, see a foot/ankle doc for further care if still painful. (rule out fracture)
Answered 5/8/2016
1.3k views
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