A member asked:

Can self massage help remove body fat if you do it all the time before you go to sleep?

2 doctors weighed in across 2 answers

no

Answered 11/11/2022

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Massage self or otherwise will not result in weight loss. You need to reduce your food intake and increase your physical activity/exercise. Wish you good health!

Answered 11/11/2022

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Thank

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