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A member asked:
Hello doctor. is it okay to take multivitamin tablets every day?
2 doctors weighed in across 2 answers
It is okay to take the usual over the counter multivitamin tablet daily. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health! Safe sex: https://www.hopkinsmedicine.org/health/wellness-and-prevention/safer-sex-guidelines
Answered 11/3/2022
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With a healthy, diversified diet and no known medical conditions or deficiencies, multivitamin is probably not needed. If specific medical conditions affecting absorption or known deficiency definitely recommended.
Answered 11/4/2022
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