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A member asked:
What are some safer solutions for chronic, severe constipation (one bowel movement a week, sometimes less)? my stool is so rock-solid that it clogs the toilet every time. i know laxatives aren't good to use long-term unless absolutely necessary?
3 doctors weighed in across 3 answers
Physical exercise, such as running or jogging plays a critical role in keeping bowel movements regular when done consistently few times a week. Hydration is next with a log to keep foods that are causing trouble most of the time when ingested.
Answered 11/3/2022
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You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 11/3/2022
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I agree with the good advice from previous responders. I've had success with, if you have no urge for BMs, to take a daily bowel stimulant like senokotS according to instructions.
Answered 11/4/2022
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