What is a healthy food that i can switch to that isnt ramen noodles? because i have been eating 2 ramen packages and 4 eggs as lunch for longer than i want to admit?

Time to diversify to a healthy diet, there are many websites, the World Health Organization has recommendations on their web site. Talk to your doc also about healthy diet habits during your annual visit.

Fresh and steamed vegetables and raw fruit or healthy alternatives to Ramen noodles. Google information on the DASH diet. This is a very healthy diet and also effective for controlling many medical conditions like elevated cholesterol diabetes and hypertension.