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A member asked:
I have a phobia and i want to get rid of it. is it possible that i play loop of sounds while i sleep to change my subconscious mind fears. thanks?
5 doctors weighed in across 2 answers
Seek help: Consult your doctor and discuss your problem. He may want to refer you to a psychiatrist.
Answered 4/23/2013
5.2k views
What We Know Works: Most effective therapy 4phobia= systematic desensitization. Involves facing/exposing yourself 2the feared object/situation but gradually, in progressive steps (e.g., from looking at photo of spider, 2holding toy spider, right up 2holding live one). At each step, you experience fear but "stay w/ it" until your level of fear drops/you feel relaxed. Work w/ behavioral/cognitive-behavioral specialist.
Answered 11/27/2017
5.2k views
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