A member asked:

Would taking 200mg of magnesium glycinate (bisglycinate; chelated) be ok for daily supplementation? i do not have any health issues, and i do try to eat healthy?

Q: would taking 200mg of magnesium glycinate (bisglycinate; chelated) be ok for daily supplementation? i do not have any health issues, and i do try to eat healthy?

: You do not need it, just a waste of money, if you eat a healthy diet and you are healthy.

A doctor has provided 1 answer

Dr. Hiep Le answered

Specializes in Nephrology and Dialysis

You do not need it, just a waste of money, if you eat a healthy diet and you are healthy.

Dr Kuitems agreed

Answered 10/14/2022

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A member asked:

Would taking 200mg of magnesium glycinate (bisglycinate; chelated) be ok for daily supplementation? i do not have any health issues, and i do try to eat healthy?

A doctor has provided 1 answer

Dr. Hiep Le answered

Dr Kuitems agreed

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