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A member asked:
Whys my back always feel stiff and achy? can it be from poor posture and working from home to much sitting?
A doctor has provided 1 answer
You are relatively young for stiff back and aching even if you often work in sitting position. At first, you should try back exercise for approximate thirty minutes a day which can be done during breaks from your work. If your back symptoms have not improved after one month, you should see a doctor for exam and spine X-rays, CT or MRI.
Answered 8/25/2022
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