Should i be worried after cleaning ears and saw black paint in ear wax? had been using black spray varnish 6mths ago without a proper mask. im certain it was paint and nothing else was in my ear?

What you described is not a cause for concern. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health! Safe sex: https://www.hopkinsmedicine.org/health/wellness-and-prevention/safer-sex-guidelines