I could not believe you still think what your mom told you when you were young is true. All the seeds that you ate, either digested or defecated in whole. No, you need to limit calories intake and do routine exercise for weight control. At your age, thyroid panel should be checked if you have significant weight gain without change in diet and activity.
Answered 7/27/2022
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4 doctors weighed in across 2 answers
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