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A member asked:
Is magnesium orotate a good form of magnesium to take and is it better than magnesium glycinate?
A doctor has provided 1 answer
Magnesiu: Various forms of magnesium. Oxide is very common, because cheap to make however, poorly ablosrbed. Epsom salts are Magnesium sulfate and citrate is in laxatives. aspartate, glycinate malate good for muscle energy and orotate, threonate and taurate most lipid soluable and best for headaches. Some magnesium products are combined glycinate and taurate for example which covers muscles and brain.
Answered 5/15/2019
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