I am in depression please can u help me?

Other than recommend you seek out a proper evaluation there is little we can do. This is a general information site. We don't offer diagnosis or treatment. Start with telling a close friend or family member but seek local care.

Starting with your GP or primary care doc will be best. Recognizing the need for help is an important step you made as definitely coping and adjusting are needed. Your GP should be able to recognize your needs and coordinate further in the community as at least counseling will be needed. Time remains the main healer, but you may need qualified help to bridge you to recovery.

It is not feasible to provide an opinion without additional history, physical examination may be some tests. It would be prudent to see your doctor. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!