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A member asked:
What herbal tea is most effective in inducing sleep?
3 doctors weighed in across 2 answers
Herbal Teas: Two come to mind that can be effective - chamomile and sleepy time teas can be useful for inducing sleep for occasional and mild insomnia. Regardless of what you choose, make certain that is is 100% herbal and has no "real" tea in it which naturally contains caffeine and will actually keep you awake! chammomile can be found in a tablet form as well.
Answered 10/23/2013
5.1k views
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Valerian Root ;: Chamomile tea are both helpful for sleep.
Answered 10/31/2013
4.8k views
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