Heard of "eat, fast and live longer"? what are your thoughts on this type of life change? specifically fasting twice a week?

Eat healthy, rest is: Rest is all debatable! it is not a good idea to miss meals.Our body needs to be fed every 3 to 4 hours, either a meal or a snack.But eat healthy and in moderation, paying attention to a balanced meal with ample amount of fruits and vegetables and grains.Cut on sugars and saturated fats.In general focus on plant based foods and avoid animal based foods/meats and full fat dairy.Products like milk, i.