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A member asked:
27f. recently, my ankles started randomly making sounds sometimes when i stand, sit, or rotate my feet, or move. it seems random, and it's not painful when it sounds. i started ballet last summer and do it 2-3x/wk. should i be concerned? what is it?
A doctor has provided 1 answer
The muscles and tendons may be stretched during your sessions. Warm up prior to exercise and application of a cool pack after exercise is often effective. Watch for signs of swelling, redness and increased pain.
Answered 6/14/2022
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