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A member asked:
I did a 3 day water fast, and i felt good. is it okay to do this once every month? i have read benefits online about this fast, and one from the ncbi. what is you opinion on such?
2 doctors weighed in across 2 answers
No harm. May do good if it helps you in maintaining a healthy weight. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health!
Answered 6/5/2022
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The best is to move to the DASH eating plan. Helps weight, BP, DM, cholesterol, and meets guidelines to prevent cancer.
Answered 6/5/2022
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