A member asked:

So people who are vegan drink protein shakes?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Not all of them!: That is a vast generalization. Certainly some vegans drink protein shakes but many don't. There are plentiful sources of protein in a vegan diet- nuts, seeds & beans are the best sources, but even foods like kale, broccoli, avocados, potatoes & quinoa contain surprising amounts of protein, it's really not that difficult to get plenty of protein on a vegan diet!

Answered 4/21/2013

5.2k views

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Being a woman should I be drinking protein shakes?

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