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A member asked:
I have a small backside and my friends don't and its concerning i feel a certain way any tips on how to get rid of a small backside?
A doctor has provided 1 answer
Gluteus exercises: Fat distribution is not actually controllable, but eating too much sugar or refined starches can lead to a big tummy and also to pre-diabetes (both are bad). Healthy meals have nutritious protein, a mild amount of healthier fats, some veggies, and some complex whole grain carbohydrates. Working the butt muscles at the gym will lead to a better butt. Do the gluteus (glute) exercises often.
Answered 4/25/2013
5.2k views
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