I usually deal with constipation once a month to every other month. this month it's lasting all month. stools are hard,broken and i feel like i need to go more half the time. i get bad urge & can't other times. i gave myself hemorrhoids. serious?

Chronic constipation may have serious consequences such as hemorrhoid bleeding, fissures, etc. You should recall what conditions precipitated this month long constipation and avoid them. In general, active life style with routine exercise, adequate fluid intake (1.5-2 liters/day for a person with average body mass) and eating high fiber diet. If needed, stool softener can be taken daily.