It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. If you are overweight, it is imperative that you reduce your weight through caloric restriction. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, no tobacco alcohol weed or street drugs.
Answered 3/15/2022
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