A few nights ago after eating a heavy meal very quickly i had sharp stabbing pains in my left lower rib area. it lasted about 30 mins then felt better. i didnt think much of it but today got nervous and wonder what it was or if i should get checked?

There is no need at this time. However, if the same symptom recurs within the next 3 months, you can see your family doctor then.

Your symptoms suggest acute stomach distension among many other possibilities. Would suggest taking your time with your meals, it is critically important in order to allow your system to process the food properly.

If the symptoms do not recur you should be okay. However, you do need to slow down while eating. Eating quickly will lead to overeating and obesity. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.