A member asked:

I had broken 7 vertebra in my lower spine the last seven. i had rods and screws in for about 3 years and then got them removed! the remove was talked and agreed upon before all surgeries. im curious on if i'm able to strengthen my lower back and how?

2 doctors weighed in across 2 answers

Yes under the careful recommendation of your surgeon and Physiotherapist. Good luck

Answered 3/24/2022

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Make sure to slowly and cautiously work up from light mobility exercises with focus on swimming.

Answered 3/24/2022

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