What you described is a normal response to blood engorgement of the pelvic area, including testes, due to sexual stimulation. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!
Answered 2/24/2022
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masturbation or not doing it does not cause testicular soreness. Do not listen to well-meaning non professional advice and definitely not the internet. Wear a good scrotal support. You will be fine.
Answered 2/28/2022
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