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A member asked:
My chest felt/feels pressurized from anxiety from years ago ; to deal with this, i drink caffeine 300-600 mg & it gives positivity + vitality to me mentally , what alternatives can i do here? would matcha be best here? l-theanine + caff symbiose ?
A doctor has provided 1 answer
It is not feasible to provide an opinion without additional history, physical examination may be some tests. It would be prudent to see your doctor to see if you may be depressed. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 2/9/2022
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