Why do i have the constant urge to move my toes and flex my feet? in general, this happens everywhere. i always have the constant need to flex my neck, back, legs, etc. is this a problem? ive had this for as long as i can remember?

If this occurs more prominently during sleep or when resting, maybe restless leg syndrome. Google it for more information and see if the symptoms fit your own. If so, discuss with your personal physician. Good luck.

I am no expert in this area. But let me explain a personal experience. I believe I experienced what you are describing. For me it was a nervous tick. Psychological as opposed to physical. I realized what the problem was and what I had to do to resolve it. I tried to deny myself this activity with my extremities. I even had a tendency to scratch my Adam’s apple turning the skin darker. Good luck.

Your description certainly makes me consider Restless Leg Syndrome, but there are a few less common movement disorders which may be playing a role. A neurological exam should be revealing and allow an intervention of consequence,