Plantar fasciitis : There are many possibilities here but the most common is planter fasciitis if it’s on the bottom of the heal. The first steps in the morning and very painful and after sitting for a short period of time. Supporting the arch usually resolves this probably very nicely. either wearing an arch support or supportive shoes. if posterior heel than the Achilles tendon is more of a problem
Answered 1/1/2021
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