Im working out almost everyday and have two days off but im gaining weight. am i doing something wrong?

Probably not. Muscle weighs a good bit more than fat, so it is actually not that unusual for weight to go up from working out. That is a good thing, active muscle burns calories and that can help the fat go away. To me the more important thing over time is how you feel, and how you feel when you look at yourself in the mirror, not the number on the scale. Exercise is a good thing!

No you are just eating more than you are burning. Recommend DASH diet after discussing with your Dr. DASH Diet for Hypertension ISBN 9780743410076 Also get app Cronometer to track what u eat and your exercise