Hello. i always get nervous whenever i'm in crowded places, i avoid going out, when in public, i constantly think people are judging me, i'm scared of what they think about me. i just care too much and i can't stop. what might this be?

You may have social anxiety and may benefit from therapy. . The information below includes online resources for therapy where you can further evaluate your situation. You may also contact Health Tap Prime during the day to make an appointment with a psychiatrist. https://www.healthline.com/health/anxiety/social-phobia#treatment

Your symptoms are suggesting agoraphobia or fear of crowded places, a form of anxiety disorder, increasingly common due to the added justified fear of getting contaminated with respiratory viruses. If becoming disabling talk to your current doc, psychotherapy may help.