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A member asked:
30 years old and noticing white hairs on both sides of my head/hair, not a lot but noticeable. is this cause for concern? have generalised anxiety disorder - working on it with cbt/mindfulness. could these white hairs be non-anxiety/stress related?
A doctor has provided 1 answer
Grey hair at your age is not uncommon. The onset of grey hair is genetically determined and per se is not an indication of any abnormality. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!
Answered 1/4/2022
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