The small amount in the question should not cause withdrawal symptoms when stopped. It is questionable whether the "small piece" of a "0.5 Xanex" will be effective in promoting sleep in any case, as accommodation to this dose usually negates the intended effect.
Answered 12/23/2021
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Agree with your new doctor, and your plan appears realistic. Xanax adversely affects stage IV sleep, and creates habituation and tolerance. Do not anticipate a true withdrawal issue.
Answered 12/29/2021
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