One of the doctors i see told me to stay away from nsaids because its making my musculoskeletal issues worse and its bad for my gerd. i drink chamomile tea sometimes and i know thats an anti inflammatory. is it safe to drink that?

If you have been advised by your doctor to stay away from NSAIDS then do stay away from them. You should also ask them for accurate dietry advice on all the foods that migh cause regurgitation or be irritant to our Esophagus. That being said you might find this article on GERD from my website of interest: https://drneilmcleod.com/information-sheets/

Yes, it is OK to drink chamomile tea, as it is less likely that you will experience side effects from it. Specifically its calming effects may help in the context of musculoskeletal discomfort.