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A member asked:
Is there anything bad about drinking chamomile tea every night? yea bags and non organic
A doctor has provided 1 answer
Chamomile is calming: Many people benefit from the calming effects of chamomile tea and it should not harm you taken on a regular basis. Chamomile tea is non caffeinated and a popular herbal remedy for anxiety used by millions of people in the US. You may benefit from melatonin in a 5mg dose if your sleep is disturbed by a circadian rhythm disorder due to travel or shift work. Normal melatonin levels decline with age!
Answered 9/10/2019
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