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A member asked:
How much zinc and copper do we lose with each ejaculation?
2 doctors weighed in across 2 answers
This will depend on your body content of zinc and copper and the volume of your ejaculate. I have never heard of anyone becoming zinc or copper deficient from ejaculating. You might want to Google this one.
Answered 11/12/2021
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Not enough to have any effect on your health. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!
Answered 11/12/2021
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