A member asked:

Hi i lost a couple pounds after working out mostly every day and i finally fit into a pair of pants that didnt fit me. i stopped working out and started eating unhealthy again but still lost weight. im so confused lol should i continue to work out?

2 doctors weighed in across 2 answers

Yes, continue working out. Caloric restriction and regular aerobic exercise are the best things you can do for you health. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!

Answered 11/12/2021

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Dr. Clarence Grim answered

Specializes in Endocrinology

Good work. Keep it up depending on what your goal weight is. You might want to use the App Cronmeter to track calories you eat and burn as a guide to what to do.

Answered 11/12/2021

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