Get Virtual Care
For Businesses
About Us
A member asked:
I read a scientific research that says afternoon naps release growth hormone.when should the naps be?12 pm?and how long should the nap be to release more growth hormone?30-60 minutes?
2 doctors weighed in across 2 answers
Per article GH release is greater in PM naps. Nap before 4 pm 30-60 minutes is best. . if you are concerned about your sleep patterns folow up with a pediatric neurologist who specilizes in sleep. https://kidshealth.org/en/teens/sleep.html https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough https://pubmed.ncbi.nlm.nih.gov/4377652/
Answered 11/10/2021
0 views
interesting question. I would go to the original research paper and look at the refernences they quote regarding 17 y/o men like you.
Answered 11/10/2021
0 views
Related Questions
A member asked:
My daughter is 9 month old,she sleeps too much went to bed at 8:30pm to 8:30am. Then nap at 12 to 1pm and then 3 to 5 pm, should I worried ?
A doctor has provided 1 answer
A member asked:
I can't sleep. I take makes after school, few hours a nap. Then around 9 pm I can't seem to fall asleep. ?
A doctor has provided 1 answer
A member asked:
18/m/5'10"/185lbs will biphasic sleep schedule affect my physical growth? Thinking of doing 4.5h core+1.5h nap. Not enough time for monophasic sleep
A doctor has provided 1 answer
People also searched for:
Does taking a short mid day nap release significant amounts of growth hormone, since HGH is released during the first hours of sleep.
Is Melatonin pills for sleeplessness hormonal or strong sleep medicine? I used to take it and it helped. I started taking them again these past 2 days, and even though it makes me fall asleep, I wake up after several hours and cant get back to sleep?
My sinus pause happen to me just when i trying to sleep, exactly after seconds of falling asleep, which because of it my body make a suddenly movement like kicking or hand movement, then every thing goes normal, is there any scientific explanation?
I have read that consuming alcohol at night greatly reduces the amount of growth hormone released in sleep, would drinking at lunch still effect this?
I'm worried bcoz my little 3 yrs. old sister doesn't sleep or take a nap in the afternoon... Will this affect her growth? She's pretty active, just playing random
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
