A member asked:

Does taking a short mid day nap release significant amounts of growth hormone, since hgh is released during the first hours of sleep.

3 doctors weighed in across 2 answers
Dr. Quang Nguyen answered

Specializes in Endocrinology

Not significant: Any release is not going to be significant. You will not grow taller by taking more daytime naps.

Answered 6/27/2017

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HGH: A nap has no effect on your hgh.

Answered 12/15/2013

4.7k views

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