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A member asked:
For past 3 days i been feeling lightheaded and i dont know the cause of it, ill admit i normally on weekdays get 3 hours of sleep and be on phone a lot and i also have bad vision but normally dont wear my glasses, could one of these be the reason?
2 doctors weighed in across 2 answers
yes. Get good sleep, at least 6-8 hrs. wear your glasses and use the phone within reason and you will feel a whole lot better.
Answered 11/1/2021
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Get more sleep, preferably 8 hour/day. Most of what you are doing while not sleeping is likely meaningless. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!
Answered 11/1/2021
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