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A member asked:
When im in a lighter sleep mode, going back to sleep after waking up, i keep having dreams that im having a seizure. should this be of concern?
2 doctors weighed in across 2 answers
If you are not experiencing any confusion on waking, it is not of concern. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!
Answered 10/30/2021
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Have a physical exam to know if you have an illness. You may need a sleep study because of your interrupted sleep. It may help to see a Clinical Psychologist with expertise in multiple types of psychotherapy to help you with your dr3am struggles.
Answered 11/1/2021
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