Is it true that men who jogg or run a lot have more calcium and plaque in their coronary arteries than men who do not.they call their plaque "stable plaque".i prefer no plaque at all to stable plaque.why jogg/run if you getting more calcium/plaque?

Never heard of this concept. Jim Fixx, the father of running died around age 60 from CAD and had strong FH of early heart disease. He started jogging because of family history. Spend $20 & get access to uptodate,com 4 1 week & read aabout CAD, Coronary Calcium & prevention of CAD. This is the most reliable and uptodate source. Avoid Dr Google. Save time, $ and your life maybe.

Exercise is best thing you can do to improve your cardiovascular health. What you heard is poppycock. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get Flu and Covid vaccines. Wish you good health!