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A member asked:
Lately ive felt like when i go to go poop, i have a harder time pushing out poop that seems like it wouldve been easier to push out before, like the muscles are weak. what could i do at home about this? when could this be a reason to be concerned?
4 doctors weighed in across 3 answers
At your age it is unlikely to be related to weak muscles and more likely to be related to a hard stool. Increase fluids, fiber in your diet or try a stool softener if the stools are hard.
Answered 10/16/2021
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You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 10/16/2021
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Physical exercise,including running/jogging and core muscle strengthening, always helps. A diet log along with proper hydration might help as well in identifying specific types of food that may create the tendency to constipation.
Answered 10/16/2021
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