Get Virtual Care
For Businesses
About Us
A member asked:
I have a problem , i can't sleep well , what should i do ?
5 doctors weighed in across 2 answers
Sleep hygiene: Sleep hygiene (going to sleep regularly at the same time, no lights or noises, avoid certain meals, not doing other things like reading/watching tv in bed, etc.) and meds as a last resort. A thorough medical checkup would be also recommended. Sleep should occur naturally, not forcefully. So try to "let it happen", if at all possible.
Answered 10/4/2016
5.2k views
Sleep problems: I agree with dr. Savulusky. Med eval may be needed. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on.
Answered 5/12/2016
5k views
Related Questions
A member asked:
I've started getting migraines, speech problems, and memory loss. I haven't slept well in months. Could it be sleep deprivation? How do I fix it?
A doctor has provided 1 answer
A member asked:
Any tips on how to get good sleep? Zeo showed problems
2 doctors weighed in across 2 answers
A member asked:
Why some babies at age 12 months don't sleep good and wake up crying every 20 -30 minutes during the night , what problem can they have?
5 doctors weighed in across 3 answers
A member asked:
I am taking Zolpidem 10mg for 7 days for insomnia. It works well for sleep. So can I use it long time? Will any problem for long term use?
5 doctors weighed in across 2 answers
A member asked:
Hi Dear dr My problem is I can't sleep good at nights. Good means when i wake up at the morning I feel tired and pain in all of my body
A doctor has provided 1 answer
People also searched for:
Why i can't have concentration while reading?I eat well, exercise and sleep enough.This is happening to me for 3 weeks, before that i didn't have problem.
I have problem about sleeping. I have to get up to go to the toilet every night and can't go back to sleep well.
My acid reflux problems are bothering me so much that i can't get to sleep at night. What are some good ways to treat this?
I have problems in sleeping, i guess from stress issues and its affecting my eating and also my well being what should i do?
I'm not good,I think I will die soon,I don't have health problem,have severe hypochondria,I see my funeral in sleep at nights,think my die is near...
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
