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A member asked:
Any tips on how to get good sleep? zeo showed problems
2 doctors weighed in across 2 answers
Counseling, group Rx: Doctors, like psychiatrists, can provide counseling on issues like this. Other doctors/nuttritionists can help provide a balanced diet and an exercise plan, and help with sleep issues. Self-help groups, and supervised group therapy might also help.
Answered 7/20/2012
5.9k views
Thank
Glutamine/melatonin: Glutamine 2gm pet night or melatonin (not animal based) will help sleep. Trypophan is also one that works.
Answered 10/4/2016
5.8k views
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