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A member asked:
Microdisectomy with hemilaminotomy at l4 l5 on 6 march 2013 when can i start running/jogging again?
A doctor has provided 1 answer
Postop microdisk: When your surgeon says you can. Each patient is different and the findings at surgery suggest postop instructions. Continue to avoid bending/lifting/twisting until advised otherwise. Low impact aerobics are fine after pain from surgery subsides and you are no longer taking pain meds.
Answered 8/5/2015
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