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A member asked:
I got prob in my back mri repor it says l4 l5 are narrowing n pressing nerve root what should i do n can ido jogging or running in this condition?
A doctor has provided 1 answer
Varies: You are describing the typical degenerative changes that can occur in the spine, usually beginning in the 30s. There is no set activity restriction. Ideally you would stay active but avoid activities that clearly aggravate it. Keep your core strong, avoid smoking, keep body weight in check.
Answered 2/23/2016
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