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A member asked:
Which nutrition or milk or any diet is best for health after marriage or after a baby ... please much guidance ...thanks?
A doctor has provided 1 answer
A child sized portion of milk (4-6oz) can be offered at mealtimes, but table food should be most of your child's calorie intake to provide enough vitamins and nutrients. Following the USDA plan of a plate of half vegetables, quarter grains and quarter protein source is a good place to start meal planning. Snack: fruit
Answered 10/20/2021
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