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A member asked:
Hi, i'm a 19y/o male i started going to the gym a day ago. today i did some bicep curls, some other arm exercises using weights. now i have lower back pain and i'm getting concerned. will it go away in 2-3 days?
A doctor has provided 1 answer
Most gym's have personal trainers to help and guide you so you don't overdo or strain yourself while exercising. You probably used too much weights at the beginning instead of working up to a higher level. Go to the steam room if there is one or sauna and loosen up back muscles.
Answered 10/3/2021
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