A member asked:

Does taking calcium before bed make you more likely to have stroke?

A doctor has provided 1 answer

No. Lots of people have a glass of milk before going to sleep as it helps induce sleep. Milk is a good source of calcium. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV and Covid vaccines. Wish you good health!

Answered 9/25/2021

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