You could have strained a muscle or have a belly button hernia. Best to get checked.
Answered 9/17/2021
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This is most likely related to muscle soreness in the rectus abdominis, the muscles that run vertically down the anterior abdominal wall and are utilized in sit-ups. Abdominal muscles recover quickly, and I would expect this to resolve within a few days. If symptoms persists, then I agree a small hernia is in the differential.
Answered 9/18/2021
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