A member asked:

My cervical spine(ligament) injury took place 5months ago and now i have full range of motion without any pain and have started lifting again light weight. there are some clicking sounds that i still hear!what is the chance of getting full strength?

A doctor has provided 1 answer

Not feasible to answer your question as too many potential variables, and we cannot predict outcomes. But some advice, and that is: go very, very slowly and stay at light weights for weeks. Have a physical therapist or an exercise physiologist provide a specific exercise plan to fit your individual limits and goals. Do not work with a personal trainer unless possessing the prior credentials.

Answered 8/29/2021

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