Not feasible to answer your question as too many potential variables, and we cannot predict outcomes. But some advice, and that is: go very, very slowly and stay at light weights for weeks. Have a physical therapist or an exercise physiologist provide a specific exercise plan to fit your individual limits and goals. Do not work with a personal trainer unless possessing the prior credentials.
Answered 8/29/2021
0 views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question